Athlete Profile

Helen Cake

Gender
Female
Club
Last Grade
F Grade
Active Membership?
Yes

Volunteering

The following list shows if this athlete has honoured the minimum volunteering requirements of the club.

Season Requirements Met?
2024 Season Yes
2023 Season Yes
2022 Season Yes
2021 Season Yes
2019 Season Yes
2018 Season Yes
2017 Season Yes

Events

Event Date Type Distance Time
Av. Pace
 Points Earned
Ash Island : Long distance 20/04/2024 Graded
(F Grade) 		9.8km 58:06 5:56 2
Mt Sugarloaf : Medium distance 13/04/2024 New Handicap 5km 30:52 6:10 74
Blackbutt - Richley Reserve : ** VOLUNTEER ** 6/04/2024 Scratch N/A
Awaba : Long 12/08/2023 Scratch 9.7km 55:23 5:43 N/A
Blackbutt - Mahogany Drive : Long distance 5/08/2023 New Handicap 9km 55:48 6:12 82
Mt Sugarloaf 3 : Long 29/07/2023 Scratch 10.2km 1:00:07 5:54 N/A
Hunter Wetlands : Long distance 22/07/2023 Graded
(F Grade) 		8.9km 47:32 5:20 5
Caves Beach : Long distance 8/07/2023 Scratch 10km 1:08:01 6:48 N/A
Peace Park : Long distance 1/07/2023 Graded
(F Grade) 		12.2km 1:12:48 5:58 9
King of the Mountain : 25km 24/06/2023 Scratch 25km 3:06:41 7:28 N/A
Botanic Gardens : ** VOLUNTEER ** 17/06/2023 Scratch N/A
Kitchener : Long Distance 10/06/2023 Graded
(F Grade) 		11.7km 1:12:30 6:12 5
Road Championships (Marmong Point) : Long distance 3/06/2023 Scratch 10km 56:24 5:38 N/A
Richmond Vale Railway : Long distance 27/05/2023 Scratch 14.5km 1:32:19 6:22 N/A
Tocal Ag College : Long distance 20/05/2023 New Handicap 10km 56:14 5:37 80
Belmont Wetlands : Long distance 13/05/2023 Scratch 9km 54:36 6:04 N/A
University of Newcastle - Callaghan : Long distance 22/04/2023 New Handicap 8.5km 49:01 5:46 83
Ash Island : Long distance 15/04/2023 Graded
(G Grade) 		9.8km 54:15 5:32 8
Mt Sugarloaf : Long distance 8/04/2023 New Handicap 10.2km 59:41 5:51 90
Blackbutt - Richley Reserve : Long distance 1/04/2023 Scratch 6.4km 37:22 5:50 N/A
Awaba 2 : Long 13/08/2022 Scratch 9.8km 1:02:14 6:21 N/A
Blackbutt - Mahogany Drive : Long distance 6/08/2022 Graded
(G Grade) 		9km 56:56 6:20 6
Mt Sugarloaf 3 : Long 30/07/2022 New Handicap 8.1km 58:24 7:13 73
Hunter Wetlands : Long distance 23/07/2022 Graded
(G Grade) 		8.9km 48:32 5:27 7
Millington Championships - Glenrock : Long distance 16/07/2022 Scratch 10.2km 1:15:25 7:24 N/A
Caves Beach : Long distance 9/07/2022 New Handicap 9.6km 1:10:55 7:23 69
Peace Park : Long distance 2/07/2022 Graded
(F Grade) 		11.7km 1:14:35 6:22 8
Mt Sugarloaf 2 : Long distance 25/06/2022 New Handicap 10km 56:57 5:42 93
Botanic Gardens : ** VOLUNTEER ** 18/06/2022 Graded 10
Road Championships (Marmong Point) : Long distance 4/06/2022 Scratch 10km 52:03 5:12 N/A
Richmond Vale Railway : Long distance 28/05/2022 Graded
(F Grade) 		14.8km 1:43:08 6:58 3
Tocal Ag College : Long distance 21/05/2022 New Handicap 10km 58:59 5:54 85
Awaba : Long distance 7/05/2022 New Handicap 9.8km 59:17 6:03 73
Green Point : Long distance 30/04/2022 Graded
(F Grade) 		11km 1:23:19 7:34 6
University of Newcastle - Callaghan : Long distance 23/04/2022 New Handicap 8.9km 50:17 5:39 89
Ash Island : Long distance 16/04/2022 Graded
(F Grade) 		11.9km 1:06:37 5:36 9
Mt Sugarloaf : Long distance 9/04/2022 New Handicap 10.2km 1:02:28 6:07 85
University of Newcastle - Callaghan 2 : Long distance 26/06/2021 Graded
(F Grade) 		8.2km 45:40 5:34 8
Awaba 3 : Long distance 12/06/2021 Graded
(F Grade) 		9.8km 56:59 5:49 10
Road Championships : Long distance 29/05/2021 Scratch 10km 51:33 5:09 N/A
The University of Newcastle - Callaghan : Long distance 22/05/2021 Graded
(F Grade) 		7.9km 45:05 5:42 5
Mt Sugarloaf 2 : Long distance 15/05/2021 New Handicap 10km 56:46 5:41 91
Awaba 2 : Long distance 8/05/2021 Graded
(F Grade) 		9.8km 59:52 6:07 7
Blackbutt - Mahogany Drive 1 : Long distance 1/05/2021 New Handicap 9km 55:06 6:07 N/A
Botanic Gardens : Long distance 24/04/2021 Graded
(J Grade) 		7.6km 45:56 6:03 6