Athlete Profile

Richard Palmer


Gender
Male
Club
Newcastle Flyers
Last Grade
Active Membership?
Yes

Volunteering

The following list shows if this athlete has honoured the minimum volunteering requirements of the club.

Season Requirements Met?
2020 Super Series Yes
2019 Super Series Yes
2018 Super Series Yes

Events

Event Date Type Distance Time
Av. Pace
Points Earned
Coastal Ascent : 25km 16/02/2020 Super Series 25km 2:22:16 5:41 11
Fernleigh 15 : Fernleigh 15 20/10/2019 Super Series 15km 1:05:01 4:20 20
VETS 10000m : VETS 10000m 24/09/2019 Super Series 10km 39:26 3:57 5
Lake Macquarie Running Festival : 10k 25/08/2019 Super Series 10km 42:47 4:17 9
City2Surf : CIty 2 Surf 11/08/2019 Super Series 14km 55:32 3:58 12
NXC King/Queen of the Mountain : KOM/QOM 25k 3/08/2019 Super Series 25km 2:12:59 5:19 7
NXC King/Queen of the Mountain : King / Queen of the Mountain 7/07/2019 Super Series 25km 2:12:59 5:19 N/A
SMH Half Marathon : SMH Half Marathon 19/05/2019 Super Series 21.1km 1:38:42 4:41 10
Sydney: 10 : Sydney: 10 4/05/2019 Super Series 10km 38:28 3:51 2
NewRun Running Festival : 10k 7/04/2019 Super Series 10km 44:35 4:28 8
Fernleigh 15 : 15k 21/10/2018 Super Series 15km 1:05:57 4:24 19
Newcastle VETS 10000m : 10000m 25/09/2018 Super Series 10km 38:09 3:49 4
Lake Macquarie Running Festival : 10.5k Run 26/08/2018 Super Series 10.5km 40:57 3:54 11
City 2 Surf : City 2 Surf 12/08/2018 Super Series 14km 58:11 4:09 8
NXC King of The Mountain : King/Queen of the Mountain 4/08/2018 Super Series 25km 2:02:20 4:54 15
Newcastle XC Road Champs : 10k 23/06/2018 Super Series 10km 40:37 4:04 3
Sydney:10 : 10k 5/05/2018 Super Series 10km 37:50 3:47 5
Newrun : 10k 15/04/2018 Super Series 10km 40:44 4:04 8
Fernleigh15 : Fenleigh15 22/10/2017 Super Series 15km 1:07:47 4:31 11
Melbourne Running Festival : Marathon 15/10/2017 Super Series 42.2km 3:06:38 4:25 10
Forster Running Festival : 10k 10/09/2017 10k Series 10km 42:30 4:15 89
Forster Running Festival : Half Marathon 10/09/2017 Super Series 21.1km 1:33:39 4:26 7
Lake Macquarie Running Festival : Half Marathon 27/08/2017 Super Series 21.1km 1:25:38 4:04 12
City2Surf : City2Surf 13/08/2017 Super Series 14km 54:53 3:55 17
NXC King/Queen of the Mountain : King/Queen of the Mountain 29/07/2017 Super Series 25km 2:01:26 4:51 12
Sydney Harbour 10k : 10k 9/07/2017 10k Series 10km 38:31 3:51 90
Newcastle XC Millington Cup : Millington Cup 3/06/2017 Super Series 10.6km 42:37 4:01 8
SMH Half Marathon : Half Marathon 21/05/2017 Super Series 21.1km 1:38:28 4:40 5
Sydney:10 Athletics NSW : 10k 6/05/2017 10k Series 10km 39:00 3:54 86
NewRun : 10k 2/04/2017 10k Series 10km 40:02 4:00 96
Port Macquarie Running Festival : 10km 12/03/2017 10k Series 10km 42:51 4:17 N/A

PBs

Distance Surface Type Event Name Date of Race Net Time
5,000 metres Track Corporate Games 5km 26/03/2006 00:16:25
Witch Loop Trail / Offroad UTF Witch 10 30/05/2020 00:49:56
10,000 metres Track Vets 10000m 25/09/2018 00:38:09
10km Road Newcastle XC Road Championships 22/06/2013 00:34:13
City2Surf Road City2Surf 11/08/2013 00:49:22
Fernleigh 15 Trail / Offroad Fernleigh 15 20/10/2013 00:53:45
Half Marathon Road SMH Half Marathon 19/05/2013 01:16:34
Newcastle Cross Country KOM Trail / Offroad NXC King of the Mountain 23/08/2014 01:50:00
Marathon Road Melbourne Marathon Festival 14/10/2012 02:48:15
Six Foot Track Trail / Offroad Six Foot Track Marathon 8/03/2008 04:26:16