Athlete Profile

Bonnie Lau


Gender
Female
Club
Last Grade
Active Membership?
Yes

Volunteering

The following list shows if this athlete has honoured the minimum volunteering requirements of the club.

Season Requirements Met?
2024/25 Season Yes
2023/24 Season Yes
2022/23 Season Yes
2021/22 Season No
2020/21 Season No
2019/20 Season Yes
2018/19 Season Yes
2017/18 Season Yes

Events

Event Date Type Distance Time
Av. Pace
Points Earned
Kearsley Soccer Field : Medium Run 18/09/2024 Scratch Run 5km 31:45 6:21 42
Turner Park Aberdare : ** VOLUNTEER ** 21/02/2024 Scratch Run 50
Pelaw Main Soccer Field : Medium Run 15/11/2023 Scratch Run 5km 36:58 7:24 29
Kitchener Poppet Head : Medium Run 11/10/2023 Scratch Run 5km 32:15 6:27 35
Kearsley Soccer Field : Medium Run 6/09/2023 Scratch Run 5km 33:39 6:44 32
Kurri Kurri Hospital : Medium Run 11/01/2023 Scratch Run 5km 29:23 5:53 46
Kearsley Soccer Field : Medium Run 7/12/2022 Scratch Run 5km 30:15 6:03 47
Kearsley Soccer Field : Medium Run 30/11/2022 Scratch Run 5km 32:59 6:36 39
Pelaw Main : Medium Run 9/11/2022 Scratch Run 5km 41:30 8:18 11
Pelaw Main : Medium Run 9/11/2022 Scratch Run 5km 32:29 6:30 33
Peace Park : Medium Run 31/08/2022 Scratch Run 5km 32:58 6:36 37
Kurri Kurri Hospital : ** VOLUNTEER ** 15/01/2020 Scratch Run 50
Pelaw Main, Soccer Field : Medium Run 30/10/2019 Scratch Run 4.9km 31:10 6:22 40
Kitchener : Medium Run 6/03/2019 Scratch Run 4.8km 28:56 5:58 48
Kurri Kurri Hospital 'Allyn Hill Memorial Handicap Run' : Long Run 27/02/2019 Handicap Run 9.6km 1:01:09 6:22 N/A
Turner Park,Aberdare : Long Run 12/12/2018 Scratch Run 10km 59:02 5:54 44
Turner Park,Aberdare : Long Run 5/12/2018 Scratch Run 9.8km 1:03:50 6:30 38
Kearsley, Soccer Field : Medium Run 3/10/2018 Scratch Run 5km 55:08 11:02 43
Nulkaba : ** VOLUNTEER ** 26/09/2018 Scratch Run 50
Nulkaba : Medium Run 19/09/2018 Scratch Run 5km 28:57 5:47 43
Nulkaba : Medium Run 12/09/2018 Scratch Run 5km 31:15 6:15 40
Nulkaba : Medium Run 5/09/2018 Scratch Run 5km 43:25 8:41 30
Kitchener, Final Fun Run : Medium Run 28/03/2018 Scratch Run 4.8km 29:19 6:06 41
Kitchener : Medium Run 14/03/2018 Scratch Run 4.8km 28:48 6:00 47
Kitchener : Short Run 7/03/2018 Scratch Run 2.8km 16:07 5:40 42
Kurri Kurri Hospital : Short Run 7/02/2018 Scratch Run 3km 17:23 5:48 44
Peace Park, Weston : ** VOLUNTEER ** 31/01/2018 Handicap Run N/A
Turner Park, Cessnock : Short Run 6/12/2017 Scratch Run 2.8km 14:39 5:14 40
Turner Park, Cessnock : Short Run 29/11/2017 Scratch Run 2.8km 15:14 5:26 40
Pelaw Main, Soccer Field : Short Run 22/11/2017 Handicap Run 3km 18:25 6:08 N/A
Kearsley, Soccer Field : Short Run 18/10/2017 Scratch Run 2.8km 17:54 6:18 42
Peace Park, Weston : Medium Run 6/09/2017 Scratch Run 4.5km 24:49 5:31 40