Athlete Profile

Sonja Pohlman


Gender
Female
Club
five30Runners
Last Grade
I Grade
Active Membership?
No

Volunteering

The following list shows if this athlete has honoured the minimum volunteering requirements of the club.

Season Requirements Met?
2024 Season Yes
2023 Season Yes
2022 Season Yes
2021 Season Yes
2019 Season Yes
2018 Season Yes
2017 Season Yes

Events

Event Date Type Distance Time
Av. Pace
Points Earned
Blackbutt - Richley Reserve 2 : Medium distance 5/06/2021 New Handicap 3.5km 28:58 8:17 27
The University of Newcastle - Callaghan : Medium distance 22/05/2021 Graded
(I Grade)
5.8km 43:45 7:33 2
Awaba 2 : Medium distance 8/05/2021 Graded
(I Grade)
6km 53:16 8:53 6
Botanic Gardens : Medium distance 24/04/2021 Graded
(I Grade)
5.2km 44:51 8:38 4
Awaba 1 : Short distance 10/04/2021 Graded
(I Grade)
3km 24:57 8:19 7
Blackbutt - Richley Reserve 1 : ** VOLUNTEER ** 3/04/2021 Scratch N/A
Jesmond Park : Long distance 17/08/2019 New Handicap 9km 1:08:55 7:39 46
Millington Championships : Medium distance 8/06/2019 Scratch 5km 35:37 7:07 N/A
Blue Gum Hills : Long distance 11/05/2019 New Handicap 12.2km 1:39:59 8:12 54
Callaghan - UoN : Long distance 27/04/2019 Graded
(J Grade)
10.5km 1:17:38 7:24 9
Redhead Beach : Long distance 20/04/2019 New Handicap 10km 1:15:13 7:31 73
Mt Sugarloaf : Long distance 13/04/2019 Graded
(J Grade)
10km 1:17:45 7:47 3
Blackbutt - Richley Reserve : ** VOLUNTEER ** 6/04/2019 Scratch N/A
Blackbutt - Mahogany Drive : Medium distance 18/08/2018 New Handicap 4.6km 34:03 7:24 48
Green Point : Medium distance 16/06/2018 New Handicap 6.6km 1:17:38 11:46 36
Millington Championships : Medium distance 9/06/2018 Scratch 5km 50:59 10:12 N/A
Peter Rose Classic : ** VOLUNTEER ** 5/05/2018 Scratch N/A
Redhead Beach : Medium distance 28/04/2018 Graded
(H Grade)
3.5km 22:28 6:20 8
Ash Island : Medium distance 21/04/2018 New Handicap 6.2km 40:22 6:31 N/A
Mt Sugarloaf : Medium distance 14/04/2018 Graded
(I Grade)
5km 33:53 6:47 9
Blackbutt - Richley Reserve : Medium distance 7/04/2018 Scratch 4.8km 35:54 7:29 N/A