Athlete Profile

Melissa Ralph


Gender
Female
Club
3CRC Coalfields
Last Grade
Active Membership?
Yes

Volunteering

The following list shows if this athlete has honoured the minimum volunteering requirements of the club.

Season Requirements Met?
2024/25 Season No
2023/24 Season Yes
2022/23 Season Yes
2021/22 Season No
2020/21 Season No
2019/20 Season No
2018/19 Season No
2017/18 Season Yes

Events

Event Date Type Distance Time
Av. Pace
Points Earned
Pelaw Main Soccer Field : Long Run 15/11/2023 Scratch Run 10km 49:39 4:58 45
Pelaw Main Soccer Field : Long Run 8/11/2023 Scratch Run 10km 49:44 4:58 45
Pelaw Main Soccer Field : Long Run 1/11/2023 Scratch Run 10km 48:05 4:49 45
Kitchener Poppet Head : Long Run 18/10/2023 Scratch Run 10km 49:13 4:55 47
Kitchener Poppet Head : Long Run 11/10/2023 Scratch Run 10km 49:51 4:59 44
Peace Park No. 2 : Long Run 22/03/2023 Scratch Run 10.6km 1:00:22 5:41 48
Peace Park No. 2 : Long Run 15/03/2023 Scratch Run 12.6km 1:02:06 4:55 47
Aberdare Turner Park : Long Run 1/03/2023 Handicap Run 10km 55:37 5:34 N/A
Aberdare Turner Park : Long Run 22/02/2023 Scratch Run 10km 58:53 5:53 48
Aberdare Turner Park : Long Run 15/02/2023 Scratch Run 10km 55:48 5:35 40
Kurri Kurri Hospital : Long Run 25/01/2023 Scratch Run 10km 51:24 5:08 45
Kurri Kurri Hospital : Long Run 18/01/2023 Scratch Run 10km 53:40 5:22 47
Kurri Kurri Hospital : Long Run 11/01/2023 Scratch Run 10km 50:53 5:05 46
Kearsley Soccer Field : Long Run 14/12/2022 Handicap Run 8km 38:56 4:52 N/A
Kearsley Soccer Field : ** VOLUNTEER ** 7/12/2022 Scratch Run 50
Kearsley Soccer Field : Long Run 30/11/2022 Scratch Run 8km 39:04 4:53 47
Kearsley Soccer Field : Long Run 23/11/2022 Scratch Run 8km 40:44 5:06 45
Pelaw Main : Long Run 16/11/2022 Handicap Run 10km 48:30 4:51 N/A
Pelaw Main : Long Run 9/11/2022 Scratch Run 10km 51:09 5:07 43
Pelaw Main : Long Run 2/11/2022 Scratch Run 10km 50:27 5:03 46
Pelaw Main : Long Run 26/10/2022 Scratch Run 10km 53:46 5:23 47
Kitchener Poppet Head : Long Run 19/10/2022 Handicap Run 9.7km 50:41 5:14 N/A
Kitchener Poppet Head : Long Run 12/10/2022 Scratch Run 9.7km 49:48 5:08 42
Kitchener Poppet Head : Long Run 5/10/2022 Scratch Run 9.7km 51:27 5:18 46
Kitchener Poppet Head : Long Run 28/09/2022 Scratch Run 9.7km 53:25 5:30 43
Peace Park : Long Run 21/09/2022 Scratch Run 10km 1:05:58 6:36 48
Peace Park : Long Run 14/09/2022 Scratch Run 12km 1:05:08 5:26 46
Peace Park : Long Run 7/09/2022 Scratch Run 12km 1:07:13 5:36 44
Peace Park : Medium Run 31/08/2022 Scratch Run 5km 26:47 5:21 50