The event offers course formats for senior and junior competitors. Juniors from age 9 and up (juniors should have some prior mountain bike or BMX experience).

The duathlon is Ride – Run – Ride format. Course Formats include:

Junior: Ride loop and out and back run.

3.5 km Ride (two loops) – 1.1 km Run – 3.5 km Ride (two loops)

Senior: Separate Ride and Run Loops

Long Course : 7.4 km Ride – 5.2 km Run (3 loops) – 7.4 km Ride

Short Course: 5 km Ride – 3.5 k m Run (2 loops) – 5 km Ride

Open to public. Mountain bike will be required. Teams welcome

Note: $5 One Day Licence fee added to registrations for entrants not a holding a current Triathlon Australia Membership.

Rego from 730am. Juniors start at 8am.